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Post image 28 October 2021

🦠 C O V I D 🦠 U P D A T E If you have been to CHRISTCHURCH in the last two weeks (symptoms OR no symptoms): πŸ”ˆ You can at...

Post image 13 October 2021

πŸ”ˆ 𝑺𝒖𝒑𝒆𝒓 π‘Ίπ’‚π’•π’–π’“π’…π’‚π’š πŸ“Œ 9 Isle Street πŸ—“ Saturday 16 October ⏰ 9.00am - 3.45pm π‘Ύπ’‚π’π’Œ-π’Šπ’π’” π’Žπ’Šπ’ˆπ’‰π’• 𝒃𝒆 𝒂𝒄𝒄𝒆𝒑𝒕𝒆𝒅 𝒐𝒏 𝒕𝒉𝒆 π’…π’‚π’š 𝒃𝒖𝒕 𝒕𝒉𝒆 𝒃...

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πŸŽ€October is Breast Cancer Awareness Month. Each year, about 55,000 women are diagnosed with breast cancer in the UK. It ...

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πŸ‘₯As part of Mental Health Awareness week, our last tip is deep breathing. During periods of anxiety the body triggers a ...

Post image 29 September 2021

πŸ™‡β€β™‚οΈAs part of Mental Health Awareness week, our latest tip is the 54321 grounding technique. If we want to calm anxious...

Post image 27 September 2021

❀️It is Mental Health Awareness week and we will be posting a few tips for wellbeing and grounding throughout the week. ...

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