Living Well with Diabetes

Managing diabetes isn’t just about blood sugar—it’s about feeling confident, supported, and in control of your health. Whether you’ve just been diagnosed or have been living with diabetes for years, Queenstown Medical Centre is here to walk alongside you every step of the way.

Here’s how we can help ⤵️

🧠 Understanding Diabetes: The Basics

Diabetes is a chronic disease that affects insulin. Insulin is an essential hormone involved in turning sugar (from food) into energy (in bloodstream) to be used by each cell of our body. There are two main types:

• Type 1: An autoimmune condition where the body doesn’t produce insulin.

• Type 2: The body becomes resistant to insulin or doesn’t produce enough insulin.

Both types require ongoing care—but with the right support, you can live a full and healthy life.

💡 Self-Care Tips for Everyday Management

Small daily habits can make a big difference:

• Eat balanced meals: Focus on whole foods, fibre, and healthy fats.

• Move regularly: Even a 30-minute walk can help regulate blood sugar.

• Monitor your levels: If you’re taking insulin, keep track of your glucose and how you’re feeling.

• Manage stress: Stress hormones can affect blood sugar—deep breathing, mindfulness, or gentle exercise can help.

• Stay hydrated: Water supports kidney function, satiety and blood sugar balance.

🤝 How QMC Supports Your Diabetes Journey

You don’t have to manage diabetes alone. At QMC, we offer a team-based approach to help you feel empowered and in control:

• 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐂𝐥𝐢𝐧𝐢𝐜: Our nutritionist Tayla provides personalised education tailored to your lifestyle and preferences.

• 𝐆𝐞𝐧𝐞𝐫𝐚𝐥 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐓𝐞𝐚𝐦: Our GPs work closely with you to monitor your condition, adjust medications to prevent any further consequences, work on your health goals, and coordinate your care.

• 𝐇𝐞𝐚𝐥𝐭𝐡 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫𝐬 (𝐇𝐈𝐏𝐬): Offering support for the emotional and behavioural aspects of living with a chronic condition.

• ️𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡𝐞𝐬: Helping you set realistic goals and build sustainable habits around food, movement, and mindset.

• 𝐋𝐚𝐛 𝐓𝐞𝐬𝐭𝐢𝐧𝐠 & 𝐌𝐨𝐧𝐢𝐭𝐨𝐫𝐢𝐧𝐠: We are co-located with Awanui Labs. On-site testing makes it easy to stay on top of your HbA1c and other key markers.

📍 Locally Grounded, Patient-Focused

We’re proud to support the Whakatipu community. Our team is here to support you with evidence-based care and a personal touch—because managing diabetes is about more than numbers. It’s about living well.

📞 Let’s Take the Next Step Together

Whether you’re looking for a nutrition consult, a medication review, or just someone to talk to—we’re here for you.

Book an appointment today enrolled patients can book through Manage My Health, or call us (03 441 0500).

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